Hello and Happy Spring!
I am very excited to announce a new class based on my emotional eating workshops and retreats: a class extending over 3 months with 16 hours of teaching, experiential exercises, support…
Belly: do you dislike your belly and all that it represents?
Body: is there ANY part of your body you love?
Soul: are you wasting precious time obsessing about food?
To read more and register click here: Nourishing You: Belly, Body & Soul Class
I help people who are frustrated, who feel shame and guilt because of personal struggles with their weight and/or body image issues. I work with people who feel sad, unhappy and stuck in their lives. I help them uncover the old beliefs that keep them stuck so they can move toward peace and happiness.
I offer one-to-one counseling and hypnotherapy, workshops, classes and weekend retreats.
I facilitate change: that is what I do ~ heart, body & soul – make no mistake.