Classes and Retreats

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Testimonials

What would you tell others about the Belly, Body & Soul Retreats? The love and wisdom and compassion that Jo and Zoe brought to the retreat was amazing. In two days they shared a wealth of knowledge and a toolbox full of useful information. You will leave the retreat empowered, re-energized and excited to integrate your insight into your life.”Lorraine, Retreat Participant

What is the most valuable take-away from this workshop? “The understanding that the transformations I want in my life are the gradual result of time and patience with myself. I have the power to create a better life…incrementally…every day.”Lorraine, Retreat Participant

What would you tell others? “When I first got here I was so nervous to be social and open up in a group of strangers but everyone felt safe and open….I was able to open up…My result was a release of unblocking of 30 years worth of avoidance. The depth of this experience along with the practical tools and challenges around food have left me feeling very hopeful that I am capable of the changes I want in life!”L.P., Retreat Participant

What was your most valuable take-away? “A sense of release and hope that I have never felt before! And some really good skills to use for the mindful eating. And lots of awareness about myself.”L. P., Retreat Participant